Apple Watch Series 3 Heart Rate Monitor Review Sleep

Our Verdict

While it'south long in the molar, verging on too expensive and getting wearisome, the Lookout man three remains a cost-constructive way to get into Apple's earth of fettle without breaking the bank.

For

  • Access to Apple'south Fitness+ platform
  • Elegant phone notifications

Against

  • S3 chipset is irksome
  • Price hasn't dropped in years

Live Scientific discipline Verdict

While it'southward long in the tooth, verging on too expensive and getting slow, the Watch 3 remains a price-constructive mode to get into Apple's world of fitness without breaking the bank.

Pros

  • +

    Access to Apple's Fitness+ platform

  • +

    Elegant phone notifications

Cons

  • -

    S3 chipset is slow

  • -

    Price hasn't dropped in years

It's been over four years since the Apple Lookout three came out, but the Cupertino make is keeping it alive by offering it for over half the price of the superlative-finish Sentinel 7, making information technology the affordable option if you're thinking of getting into the Apple Watch world.

It'due south a catchy call though - dorsum in 2017, many of the Sentry 3 features were cutting edge, where now they're petty run-of-the-mill and accept been heavily usurped past a lot of other fettle trackers on the market.

Apple Watch iii: Central specs

Software: Scout Os viii

Compatibility: Apple tree

Bombardment life: 26 hours mixed-utilize

Retentivity: 8GB

Display and size: 38mm/42mm

GPS: Yes

Water resistance: Yes

Eye rate: Aye

Sleep tracker: Yes

Stride count: Yeah

Music: Yeah

Even so, Apple has maintained a pretty healthy lead as the world's all-time smartwatch manufacturer, especially in terms of sales, and has consistently been upgrading its Spotter software to bring features to its range - including the older Lookout man 3.

It comes with a adept range of band designs - easily swappable thanks to the lugs at the top and lesser of the device - and while information technology lacks many of the hardware upgrades that later Watches bring (especially when it comes to the display) it's also rife with the Dna that makes Apple Watches then popular.

If you're looking at buying a Watch 3, and then yous'll be able to pick it upward in 38mm or 42mm versions, depending on the wrist size you've got, and it starts at only $199 now - although, maxim that, information technology'due south been at the price betoken for years now, and we think information technology's high fourth dimension that Apple reduced it further if information technology'south going to be the affordable fashion to get into the Apple tree Watch ecosystem.

That said, it is a cheaper way to become into things like Fitness+, Apple'south guided conditioning platform that y'all tin can take anyhow and uses your Sentry to monitor operation and save your workouts. It's a prissy system, and 3 months of free use come arranged with the Watch three.

But you'll need to be sure yous're OK with the 'basic' model of the Apple tree Sentinel if y'all get for the third-generation model, every bit you are making some relatively significant compromises. If budget is less of a concern, the Apple tree Watch 6 and Apple Picket 7 are superior models.

Apple Watch 3: Design and display

Image shows the Apple Watch 3 with a rainbow bracelet on a wrist.

(Epitome credit: Gareth Beavis)

Dorsum in 2017, we thought the Apple Scout 3 had a groovy brandish. Vivid and vivid, the OLED technology shone through. But now, compared to the Watch 7 or Sentinel SE (which are also on auction) it looks tiny in comparing.

The biggest change is the bezels - they expect super chunky on the Watch 3, coming in over 4mm compared to the 1mm off the Watch 7. Given the casing hasn't altered that much in size (the Watch seven is at present available in 41mm and 45mm sizes, compared to the 38mm and 42m options of the Lookout man 3) the reduction in bezel is stellar, and with the Watch 3 you've got and so much less space to poke at.

It's not every bit bright every bit newer watches either, but nosotros tin can't say we really struggled with seeing what was on it at all in this modern-day retest. Sure, information technology's non the brightest or largest, but it'south e'er visible outside and when raising the wrist.

The Apple Watch 3 besides lacks the ever-on display, which volition go dim when you lower your wrist, only all the same shows the time and some data. You lot need to flick your wrist in an exaggerated fashion with the Watch 3 to meet the time, which is tedious (although, yous will get used to the movement quickly).

In terms of the design, it's never really inverse in terms of the way an Apple Picket looks - the Digital Crown on the side doesn't have the pleasant haptic feedback that newer watches accept, but other than that it's just a fleck smaller than newer models.

However, nosotros would say the 38mm model is a little on the pocket-sized size these days - if yous tin can become abroad with the 42mm selection, we suggest you lot check that out.

  • Related: How to start running

Apple Sentinel 3: Prepare

Image shows the bracelet of an Apple Watch 3 being inserted onto the watch.

(Prototype credit: Gareth Beavis)

The Apple tree Lookout 3, similar its wearable siblings, is a cinch to set up. Concord it close to your phone and it'll instantly begin pairing, using the photographic camera to offset the connectedness. There you lot respond some questions nigh your preferences, gear up the passcode, establish some fettle goals and you're off.

Information technology takes a while to get going, peculiarly if you're restoring from a backup of an older Watch, but one time it'due south ready y'all're good to go.

In terms of usability, in that location are few smartwatches on the market as skillful as the Apple tree Lookout range in terms of how you use them - the notifications are rich and articulate, the Taptic Engine (which makes it experience like the Watch is knocking on your wrist to permit you lot know things are happening) is sublime and fifty-fifty the fiddly Digital Crown doesn't feel entirely useless all the time, especially when scrolling through a menu.

We would advise that you change from the odd filigree fix to a list view of your apps, as it'south so much easier to find the championship you desire when it's in alphabetical order - although it doesn't look as nice, it'due south easier to use.

The Lookout man faces continue to go better and ameliorate from Apple every bit time goes on, and now y'all can accept quick access to features of many apps through the complications offered on the confront. Whether it's tracking the phases of the moon, using your favorite images every bit wallpaper or celebrating Pride, Apple has many - although it's however hugely irritating information technology doesn't allow third-party faces yet, and yous don't become admission to all the new Watch faces.

Apple Spotter 3: Features and performance

And then, then, how does using the Apple tree Watch iii experience day to 24-hour interval, specially in light of the other high-power smartwatches bachelor, often not much more money (and sometimes less)?

Well, the starting time matter you might discover in a side-by-side comparing is the speed - the Watch iii takes a few seconds to register tasks, jumping between apps taking a clear beat longer than you might wait.

This is OK a lot of the time, but when you're on a run and want to swipe to change your music, it becomes irritating.

Image shows the Apple Watch 3 resting on furniture.

(Image credit: Gareth Beavis)

However, when it comes to fettle tracking, the Watch 3 is still as good as more contempo Apple Watch models in some respects. The Motion Rings, the methods of post-obit how active you are per day in a more than visual way, are a nice style to help you stay healthy, and they're only as skilful on the Watch iii.

The GPS performance when you're out running is just fine - partly considering you'll generally accept your phone with you and it'll depict location information from that, simply on its own it'due south still OK. Not as accurate equally many others, as it can't sense as many satellites, just fine in terms of telling you how far and fast you ran with relative accuracy.

Y'all can now track a wide range of activities with the Apple tree Watch, from dance to running to HIIT workouts, and we more often than not found the Watch three to be good enough in terms of tracking these sweat-inducing sessions and filling our fettle rings accordingly.

One thing that you can at present do with recent software upgrades is track your sleep - but we wouldn't suggest you purchase the Picket 3 (or whatever Sentinel) for that from Apple, as it's really bones information that doesn't really give much of an insight. You can download other apps to assistance y'all with this, but we retrieve devices like Garmin or Fitbit are far improve at the job.

Image shows the Apple Watch 3 sleep tracking function.

(Image credit: Gareth Beavis)

The center rate monitor on the back isn't the all-time out there either. We found it to be mostly authentic, giving the same responses as other optical heart rate sensors (equally in, using dark-green LEDs to spot your heart rate on the go).

It'southward also a good enough system to let you know when you're having depression or loftier heart rate moments that you may have missed or not expected, although information technology lacks a blood oxygen sensor or ECG function. But it sometimes would lose performance if y'all put information technology on the incorrect part of your wrist, as it needs more than sensors to compete these days.

Whether you need these though, is entirely up to you. Nosotros've not seen much use for them in our testing, so we think almost people would happily live without them.

When information technology comes to battery life, Apple remains as confusing as ever, saying that its watches tin can last 18 hours only they oftentimes go farther than that.

For example, nosotros used the Apple Picket from viii:30pm one nighttime until around 11pm a mean solar day later on - this included a half-hour run in the centre, equally well as constant connection to the Lookout and heart rate monitoring. It likewise lost just 5% of battery during that run (while, admittedly, still continued to the phone), showing that the Apple Watch 3's battery resilience hasn't been harmed in recent software updates.

Image shows an Apple Watch 3 with a rainbow bracelet on someone's wrist.

(Epitome credit: Gareth Beavis)

Apple tree has removed the Watch three LTE version of the device in contempo years, allowing yous to just purchase the GPS-only version to keep it low cost.

That omission ways y'all can't take or brand calls on the Sentry 3 when out and about, but you can use it to answer when a connected phone rings. The speaker is a picayune on the quiet side compared to later models, only fine enough.

But all the higher up doesn't actually scratch the surface of what the Apple tree Spotter 3 is capable of - if yous're embedded in the earth of Apple tree's HomeKit smart devices, you tin raise your wrist to result a command to plow off a lamp, or gear up automations.

You've got a nifty torch that can blaze lite into a room, a Walkie-Talkie to chat to friends with (although nosotros quickly tired of this gimmick to exist honest), an easy vocalism recorder, and more.

If you similar the thought of using your Apple Sentry as a music player, then you should probably steer articulate of the Watch 3 - it can do it, and can now store offline music from both Apple Music and Spotify. But with just 8GB of storage onboard, compared to the 32GB of newer Apple Watches, that's not enough in our opinion.

Should you lot buy the Apple Scout 3?

It's a catchy question, and it entirely depends on whether you desire a bones fitness tracker to sit alongside your iPhone, and whether y'all're on a stricter budget.

If yous can afford it, we suggest going for the new Apple tree Watch 7 or poking up to the Watch SE as a halfway business firm, every bit you'll get more than features and, crucially, a faster interface.

Nevertheless, if you never try those models, you won't detect besides much as the Watch iii works just fine as a running sentry. You won't get the most accurate GPS tracking, heart rate or slumber tracking, only it'll piece of work, again, just fine.

Yous can get the smart meditation apps, the enjoyable Fitness+ platform and the range of apps and notifications that the sentry is known for - if yous want to get an older or less tech-infused family member into fitness, the Watch three could be a great starting indicate.

Image shows an Apple Watch 3 with a white bracelet.

(Paradigm credit: Amazon)

If this product isn't for you

eThe latest and greatest from Apple, you could make a strong argument that the 41mm Apple Watch seven is a much smarter purchase than the Scout 3, such is its speed, fitness tracking and capacity improvements. That said, y'all go the same base performance for half the price with the Watch three, so you'll demand to really want to maximize the benefits of the newest Scout to go for that.

For less than the Apple tree Sentinel 3 you can get a blood oxygen monitor, clear and bright screen, GPS tracking, fantabulous fitness insights and and then much more than from Fitbit Versa 4. Coupled with a groovy app feel and a much longer battery life, you lot might well consider this smartwatch - specially if you're thinking of switching from Apple in the almost future.

A little more than expensive than the Watch 3, the Garmin Forerunner 245 nevertheless brings a suite of fitness, sleep and health tracking to its sleek trunk, and provides days of battery life that fully usurp that of the Watch three. It might lack the build quality, but if you're a more serious runner or cyclist, nosotros suggest you lot head down the Garmin route - and the app is and so much more fully-featured than Apple'due south Health option too.

Gareth has been function of the consumer technology world in a career spanning iii decades. He started life equally a staff writer on the fledgling TechRadar, and has grown with the site (primarily every bit phones, tablets and wearables editor) until becoming Global Editor in Chief in 2018. Gareth has written over 4,000 articles for TechRadar, has contributed expert insight to a number of other publications, chaired panels on zeitgeist technologies, presented at the Gadget Show Live as well as representing the make on Boob tube and radio for multiple channels including Heaven, BBC, ITV and Al-Jazeera. Passionate about fitness, he tin bore anyone rigid near stress management, sleep tracking, heart rate variance as well as bemoaning something about the latest iPhone, Galaxy or OLED Television receiver.

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Source: https://www.livescience.com/apple-watch-3-review

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